*treadmill
*super series warm-up

Chest Supported DB Row

  • 50 x 20
  • 85 x 10
  • 105 x 10
  • 115 x 10
  • 125 x 10 x 2

Close Grip Pulldown

  • 180 x 10
  • 225 x 10 x 3

DB Lateral

  • 40 x 15 x 3

Band Pressdown

  • light band x 20 x 3

Curl Grip Pressdown

  • 75 x 10 x 4

DB Hammer Curl

  • 60 x 10
  • 70 x 10
  • 80 x 10

I trained a lot later today than I normally do so I could have lunch with my daughter and spend some time with her. It was a good day.

bands-home