This week could not have come quick enough for me. My body is fading quick. I need me some rest and thats what I will be doing this week. Weather you want to believe it or not or want to listen to others that think because that because they are internet smart actually means something, stop right there and how about listening to your own body for once. I choose to listen to me. Rest and rehabbing is just as important. Here is what I did each day in the gym this week....

Redneck Hammer Swings

6 x 15

Rumble Roller

- Lower back
- Quads
- Hammies
- Calves
- Shoulders

elitefts™ Pro Mobility Ball

- Hammies
- IT Band
- Rear Delts

elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows

Muscletrac Performance Therapy Device

- Back
- Quads
- Triceps

Body Tempering

- Lower back
- Upper back
- Hammies
- Calves
- Quads

Inversion Table

4 - 1 min

Elliptical

10 minutes

Hot Tub

15 minutes

Ice Elbows and Knees

20 minutes

Abs