I wanted to put some "weight" on the bar and do some full range to test out my pec and see what happens. Nothing too serious but test the waters. So far so good.
I will continue to monitor my pec and with this week being a success, I will up the weight some next week and test it again.
Body Weight: 302 pounds
Raw Bench-Press
Bar - 5
135 - 5
185 - 5
205 - 5
225 - 1
Pec Dec
5 x 20
Standing OHP Machine
5 x 30
Seated Rows w/Tsunami Bar
5 x 10
Triceps Press Downs
5 x 50
Abs