*treadmill
Cambered Bar Squat / Parallel Box
- bar x 10 x 2
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 2
- 495 x 4 - added Ace briefs
- 545 x 4 reps x 3 sets
I stuck around a little bit after squatting to help Neal out since it was his final day of his band wave, but left shortly after he was done to go get my daughter from the airport since she'd been gone for a week seeing her grandmother. I was excited to go get her so I didn't make any plans to do accessory work today and will add something on later in the week.