*treadmill
*light stretching
Squat
- bar x 10
- 145 x 10
- 235 x 5
- 345 x 2
- 435 x 2
- 525 x 2 - Ace briefs
- 615 x 2
- 705 x 2 - Ace suit - Straps down
- 775 x 2 - 80# of chains - Straps up
- 775 x 2 - 120# of chains - Straps up
Front Squat w/ Harness
- 235 x 10 x 3
Ab Work
- 120 x 10 x 4
[youtube=https://www.youtube.com/watch?v=w7864sXP7HQ]