*treadmill
*light Stretching

Deadlift

  • 135 x 10
  • 185 x 8
  • 225 x 5
  • 315 x 3
  • 405 x 2
  • 495 x 1 - added Jack Deadlifter - Straps down
  • 565 x 1
  • 565 x 1 - 80# in chains
  • 565 x 1 x 2 - 120# in chains

GHR

  • BW x 10 x 4

Planks

  • 3 sets of 50 second holds

Today was the first time I've been able to pull in gear since Relentless last year and the first time back over 500 this training cycle.

[youtube=https://www.youtube.com/watch?v=zlv1L7mX5bk]