*treadmill
*light Stretching
Deadlift
- 135 x 10
- 185 x 8
- 225 x 5
- 315 x 3
- 405 x 2
- 495 x 1 - added Jack Deadlifter - Straps down
- 565 x 1
- 565 x 1 - 80# in chains
- 565 x 1 x 2 - 120# in chains
GHR
- BW x 10 x 4
Planks
- 3 sets of 50 second holds
Today was the first time I've been able to pull in gear since Relentless last year and the first time back over 500 this training cycle.
[youtube=https://www.youtube.com/watch?v=zlv1L7mX5bk]