*treadmill
*Rehab Movements for my SI

BiLateral KB RDL

  • 25 x 12 x 2
  • 35 x 10 x 3

Coventional Deadlift

  • 135 x 10 x 2
  • 225 x 5
  • 315 x 5 x 2

I didn't do much today as you can see. My SI is still hurting when I pull so I focused on the rehab movements I got from PT since they seemed to be helping before. If they don't help I will have to resort to more drastic measures......