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20141110_105230

I was very excited about today. I get to squat some real weight. Real weight in the 85% - 100% projected range as a matter of fact! So far with a heavy week followed by a light week is really helping me. I have really focused on strengthen my weak area around my knee even more so sense I can do more things then before. My hamstrings are my main focus then my quads then knee mobility. Being smarter is always better than being dumber. Today went great. Everything felt easy and moved with speed. Moving forward again feels good....

BB Squats

  • raw warmups
  • used P2 belt on all sets
  • used Metal Ace briefs after raw warmups
  • used EliteFTS knee sleeves on all sets
  • used Metal All Black Knee Wraps on last 4 sets

 
1 x bar - 3
1 x 135 - 3
1 x 185 - 3
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 405 - 2
1 x 455 - 1
1 x 500 - 1
Added Metal Ace Briefs
1 x 500 - 1
1 x 585 - 1
1 x 600 - 2
1 x 600 - 2
1 x 600 - 2
1 x 675 - 1
1 x 710 - 1
1 x 765 - 1
1 x 800 - 1
Added red mini bands choked
1 x 865 - 1!

Leg Press

100 total reps

GHR

100 total reps

Abs