*treadmill
Pullups
- 5 sets of 8 reps
Low Pulley Rows
- 210 x 10 x 4
Front raise & lateral superset
- 20 x 10
- 25 x 10 x 3
- 30 x 10 x 2
DB Hammer Curl
- 45 x 12 x 4
Wrist Roller (Forward & Reverse)
- 45 x AMRAP
My elbow is still quite painful so I'm foregoing any pressing movements this week to give it a rest.