Week 6 / Day 2 - Upper Deload/Reload

*treadmill

Pullups

• 5 sets of 8 reps

Low Pulley Rows

• 210 x 10 x 4

Front raise & lateral superset

• 20 x 10
• 25 x 10 x 3
• 30 x 10 x 2

DB Hammer Curl

• 45 x 12 x 4

Wrist Roller (Forward & Reverse)

• 45 x AMRAP

My elbow is still quite painful so I'm foregoing any pressing movements this week to give it a rest.