Week 6 / Day 3 - Berserker Bench Training

*treadmill
*super series shoulder warm-up

Bench

• bar x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 3
• 315 x 1
• 365 x 1
• 405 x 1
• 455 x 1 - slingshot
• 505 (74%) x 3 - added Jack bench shirt
• 525 (77%) x 3
• 545 (80%) x 3

Fat Bar Floor Press

• 205 x 6 - 80 in chains
• 205 x 4 - 120 in chains
• 255 x 3

Wide Grip "row" 

• 180 x 15 x 4

Norah came to OBB with me today since she was home "sick" with a low grade fever. We brought her barbies and coloring books with her so she'd have something to do and I'm very proud of her for staying occupied for nearly 4 hours. I had no intention of staying that long and should have left sooner for her sake, but I'll make it up to her with ice cream this weekend.

Berserker Bench Training. Top to bottom : 505 x 3, 525 x 3, 545 x 3. @marshalljohnson83 #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreed #nubreednutrition #teamnubreed #skullsmashammonia #teamskullsmash #teamskullsmash #persist #bench #beard #powerlifting #berserker thank you to @jstearns_365 @k_laud1 @k1ng_ragn4r and Bill Dunn for the help today.

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 27, 2017 at 11:27am PST

Floor press w/ 255 & 120 in chains. #obb #orlandobarbell #elitefts #nubreednutrition #skullsmashammonia #persist #beard #floorpress #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 28, 2017 at 2:44am PST