Putting in extra work on my Triceps, Back and Shoulders is really paying off. I can see (I hate to admit this but I measured my arms, back) the size difference. I know in the long haul this will help me holding heavier weights and look even more delicious doing so! Lol.

I came across another way to do triceps Press downs too! I will also be starting back my exercise of the day videos. I enjoy doing these. I will post that video in the next day or two.

Seated Chest Press Machine

5 x 20

PVC "Fat Bar" Banded Pressdowns

10 x 20

Seated Rows

4 x 10

Seated OHP with Fat Bar

1 x 135 - 10
1 x 185 - 10
1 x 225 - 10
1 x 275 - 10

Cable Pec Flyes

5 x 20

Abs