Well what do you know? That deload week helped! There is something sinister about that rest/recovery stuff Im telling ya. Today was a planned get heavy, push myself and lets see what I am made of day. Mission accomplished.
Yes this was done with choked mini bands but this was a lifetime squat PR for me with this much weight and only a mini band. So far so good with my training and the amount of pushing then backing off a the right time is helping me.
Heading for 42 years old is not old but it aint 22 or 32 years old. Coming back from major knee surgery and a torn bicep in the same year is not impossible but at 42 harder than it once was. I'm not looking for an at-a-boy. I am proving that hard work and determination can bring you back or possibly take you farther that you once were.
My journey is still moving forward. I'm wanting to travel a little farther....
BB Squats
used Metal Ace Briefs
used Metal Ace Suit
used elitefts P2 belt
used Metal all Black Knee wraps
used elitefts heavy duty knee wraps with 840 pounds
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 505 - 1
1 x 600 - 1
1 x 700 - 1
1 x 775 - 1
1 x 840 - 1
Leg Ext
100 total reps
Leg Curls
100 total reps
Abs