*treadmill

DB Row

  • 50 x 10
  • 80 x 10
  • 100 x 10 x 3

Pulldown

  • 180 x 10 x 3

DB Lateral

  • 25 x 15 x 3

Chaos Bench

  • 50 x 10 x 3

Grip Machine vs. Short mini's

  • 50 x 10 x 4