This was the last week of my 6-week training trial using the HaloSport device - My next article will be a write up on the brain stimulation technology (and my thoughts on the experience), and I'm working on setting up a Podcast interview with one of the neuroscience researchers who created the device for this week as well.
(Training videos can be found on my Instagram page)
Day 1 - Deadlift Focus / Secondary Squats / Upper Body Accessories
A. Deadlifts: Triples w. bands up to 415x3; then 475x8 no bands (rep increase from previous wave).
B. GHR - 3xAMRAP
C. Chin-Ups (strict with straps) - 3x10
D. Dumbbell Bicep Curls - 3x8 each arm
Day 2 - Squat Focus / Full Body Accessories
A. Squats: Triples w. Bands up to 365x3; then 415x10 no bands (rep increase from last wave).
B. Bent Over Barbell Rows: 4x8
C. Overhead Tricep Extensions: 4x12
D. Dumbbell Bicep Curls: 4x8
Day 3 - Bench Focus / Full Body Accessories
A. Seated Machine Rows: 4x10 (last set drop set)
B. Bench Press Top Set: Triples w. Bands up to 225x3; then 255x10 no bands (rep increase).
C. YT Shoulder Raises: 4x12 each direction
D. Tricep Pushdowns: 3x25
E. Bicep Curls: 3x10
..Don't forget to check out the Peak Mental Performance Podcast
