Guess what? Its bench day!
I am hungry and ready to get back to it. Today went well for me. I am continuing to test and push myself raw wise to see how far I can get back to my former self. So far so good. Remember you must have a plan to get to where you want....
Floor Press with Fat Bar
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 2
1 x 405 - 2
1 x 405 - 2
1 x 405 - 2
1 x 405 - 2
Raw Bench with Close Grip to 1board
1 x 315 - 10
1 x 315 - 10
Banded Triceps Press Downs with Fat Bar
200 total reps
Incline DB Press
3 x 15
Lat Pull Down with Elitefts Multi Grip Bar
4 x 10
Slosh Bar OHP
3 x 15
Abs