Week 7 Day 2 - Deadlift Training....

After a week break to recharge my batteries and allow my body to catch up I am excited to start getting back after it. Weird how that works after a deload week right?

Today for me was all about form. Getting tight and doing things right. In ways I feel like I am making progress. Im just wanting it now! Marathon, marathon, marathon....

Conv Pulls off 2" Blocks

1 x 135 - 2
1 x 225 - 2
1 x 315 - 2
1 x 405 - 2
1 x 435 - 2
1 x 435 - 2
1 x 435 - 2
1 x 435 - 2
1 x 435 - 2
1 x 435 - 2

Leg Press

3 x 10

Leg Curls

4 x 20

Wide grip fatbar lat pulls

4 x 15

DB Shrugs

5 x 20

Abs