Week 7 / Day 1 - ME Squat w/ Cambered bar

Cambered Bar vs. Doubled Medium Bands (~285 in tension)

• Bar & bands x 5 x 3
• 160 x 3
• 250 x 2 - added briefs
• 340 x 1
• 430 x 1
• 520 x 1 - added suit bottoms
• 610 x 1
• 700 x 1
• 750 x 1

Things went much better than I expected today. Things are feeling much better this time around than the did for the WPO.

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Cambered bar vs. doubled medium band (~285)...7 weeks out from XPC Finals. Thank you for the excellent knee wraps @seth_albersworth #builtwithbrokenpieces #beard #boxsquats #arnoldclassic #xpcpowerlifting #persist #elitefts #ctxpowerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 13, 2019 at 1:12pm PST