Somehow I forgot to post my bench day. How the hell did I forget that?!
It was time to handle some weight again. So on the black bands went for rev overload work. I put 875 pounds on the bar and it felt every bit of 875 pounds! As you can see I have switched back to my Jack shirt again. I just cant seem to figure out what I want and what feels good at this point. Trust me I know its not what I should be doing but I feel like a girl going to a dance and I keep changing my shows before I leave to find the "right one"....
I got to get this figured out....
Rev Band Multiply Bench-Press
used Metal Jack
did warmups raw
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
Added Jack shirt
Added 3board
1 x 605 - 1
added 2board
1 x 700 - 1
1 x 785 - 1
1 x 875 - 1
Machine OHP
5 x 20
T Bar Row
5 x 20
Side Delt Raises
5 x 20
DB Shrugs
5 x 20
Abs