Today went as planned. I took several sets with my heavier bands to overload my top end then took my 95%ish attempt with just a mini band to a 1board on my last set with good success and speed. My shoulders are holding up pretty good thus far. I am totally focused right now on this meet and my plan. A little Rick Flair always get me going too!....

Rev Band Multiply Bench-Press

used 2board on all sets except last set I used a 1board
used elitefts strong bands on all sets except last set I used elitefts mini bands

1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 515 - 1

Added Metal Bench Shirt

1 x 605 - 1
1 x 655 - 1
1 x 700 - 1
1 X 800 - 1

Used Mini band
Used 1board

1 x 715 - 1

Standing OHP Machine

3 x 10

Seated Row with Tsunami Bar

4 x 10

Banded Tricep Press downs

100 consecutive reps - burnout

Standing Lateral Raises

4 x 25