*hip circle warm-up
*banded GM
Buffalo Bar™ vs. 200 in chains
- Bar x 10
- Bar x 5 - added chains
- 145 x 3
- 235 x 3
- 325 x 2
- 415 x 2 - added briefs
- 505 x 1
- 595 x 1
- 685 x 1
- 735 x 1
4" Block Pulls vs. 80 in chains
- 135 x 3
- 225 x 2
- 315 x 1
- 365 x 1
- 405 x 1
- 455 x 1
- 365 x 1 x 3
The amount of pain I was in during this was a 9 out of 10. It carried over into Monday where it was difficult to walk at times and had me reaching out on input as to what I should do. The consensus was that I should scrap training for this meet and focus on getting "healthy" and finding out what's going on with my lower back/SI joint. So with that being said I've dropped out of this meet.
