body weight = 258
*treadmill
*light Stretching
Squat
- bar x 15 x 2
- 155 x 10
- 255 x 4
- 345 x 2
- 455 x 2
- 545 x 1 - added Ace Briefs
- 635 x 1
- 725 x halfish? - added Metal Canvas
- 725 x 1 - switched to Ace suit
- 815 x 1 - straps up
- 905 x 2 - full gear
- 925 x 1/2 - felt as bad as it looked
Today was a horrible day of training and I felt off/awkward and drained from the beginning. I had trouble sitting back, keeping my knees out, chest was falling forward, etc. Next week is a deload week so I'll reload and get ready for the straightaway leading into the meet.
[youtube=https://www.youtube.com/watch?v=UqW3CKmcHLA]