*shoulder warm-ups
Bench (2 board work)
- Bar x 20
- 105 x 10
- 145 x 5
- 195 x 3
- 235 x 1
- 285 x 1
- 325 x 1
- 375 x 1
- 415 x 1 - size 60 Poker - 2 board
- 465 x 2 - 1 board
- 505 x 1 - 58 Poker - 2 board
- 555 x 1
- 595 x 1
- 615 x 0 - lost it at the top
- 315 x 5
The 60 shirt was too big so I went back to the 58 to get some work in. I may have to switch back to the Jack if I can't get a handle on this Poker shirt and popping stitches. The elbow pain was back with a vengeance today too. Pretty much feels like rocks moving around in there at this point.