*treadmill
SSB Good Morning vs. Medium Bands
- Bar x 10
- 150 x 10
- 240 x 5
- 260 x 5
- 280 x 5 x 2
DB RDL
- 125 x 10
- 125 x 10 - added 40 in chains
- 125 x 8 - added 80 in chains
Grip Machine Work - double hand
- 100 x 20 reps x 4 sets
Last night my wife and I went to see "A Monster Calls" for our date night. I have to say it was a really good movie, but it was heart wrenching and I lost count of how many times I shed a tear or two. The little boy in the movie deserves and Oscar for his performance because he sold his character and was more than believable. I recommend seeing it if you like movies like this, but be prepared to cry a little.