With my back a little more flared up from this weekend from hiking (yes you read that correctly), I am rehabbing and taking it easy today. Here are some pics with my beautiful daughter from the hike at Hawksbill, NC....
So after this 3 mile vertical hike, I wanted to die but the view was worth the pain I was feeling in my lower back. I have seen a lot of awesome views here in NC through the years but this one tops them all. When we reached the summit I felt like we were walking into Heavens front door. Plus spending the day with my beautiful daughter made it even more special....
20 min stretching
Foam Rolling
Body Tempering
Inversion Table
Body Buffering
Hot Tub