*treadmill

Pulldown

  • 180 x 20 x 4

Grenade Row

  • 70 x 10 x 4

DB lateral

  • 25 x 15 x 4

Mini Band Pull-apart

  • 3 sets of 15 reps

I didn't do any pressing or tricep work today to give my elbow a break. Benching in a shirt is wreaking havoc on it and it's gotten to the point that pain killers only dull the pain.