*treadmill
Pulldown
- 180 x 20 x 4
Grenade Row
- 70 x 10 x 4
DB lateral
- 25 x 15 x 4
Mini Band Pull-apart
- 3 sets of 15 reps
I didn't do any pressing or tricep work today to give my elbow a break. Benching in a shirt is wreaking havoc on it and it's gotten to the point that pain killers only dull the pain.