Week 7 / Day 3 - Lower Accessory back pump

*treadmill

Belt Squat

• 315 x 5 x 4 - against 4 quaded mini bands that didn't do much at all.

Suspended GM w/ SSBAR

• 240 x 5 x 3

Seated Hamstring Curls

• 100 x 15 x 3

45° Back Raise

• 25 x 15 x 3

My SI joint is inflamed again after squatting on Sunday so I didn't want to do anything to make it worse so speed squats and deadlifts were out.

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315 vs. 4 quaded mini bands. Looking at this now I don’t know what the bands really did since the distance seemed to stay the same at the top and the bottom of the rep.