Week 7 / Day 3 - Lower Training for WPO

*treadmill

Belt Squat

• 90 x 10
• 180 x 10
• 270 x 10
• 360 x 10
• 450 x 10

Reverse Hyper

• 180 x 15 x 4

Hip Thrust vs. Bands w/ 10 second holds

• Light + 2 mini's x 10 x 4

AB Work vs. Heavy Band

• 4 sets of 15 reps

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Week 8 / Day 3 - Belt squats. Need to adjust it so I’m able to sit a little lower. 450ish for 10. #builtwithbrokenpieces #elitefts #skullsmashammonia #jodin #persist #beard #beltsquat

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Sep 27, 2018 at 11:54am PDT