So far so good. Everything is feeling good. Well as good as it can be. I am hitting my numbers each week and my Team is looking primed for their upcoming IPA Meet in Tennessee is just a few weeks!


6 total sets of 10 swings

Shoulder Horn

5 x 10

Banded Shoulder Stretch

3 x 10 seconds

Mini Band Pull A Parts

3 x 20

Hanging Stretches

3 x 20 seconds

Body Tempering

Leg, Back

Leg Curls

5 x 10


5 x 10

Standing Calf Raises

5 x 20