Today was supposed to be a squat training day but the gym was very thin and there was not really any spotters, so I deviated and worked on some lower body supplement training. I did not mind the break and was not feeling it today anyway with this stomach bug I have. So here it is....

Hack Squat

5 x 10

Super Squat

5 x 10

Leg Curls

5 x 10

Rev Hyper

5 x 10

DB Shrugs

5 x 20

Abs