Week 8 / Day 1 - Bench Repetition Day

*treadmill
*super series band warm-up

Close Grip Bench

  • bar x 20 x 2
  • 95 x 15
  • 135 x 10
  • 185 x 10
  • 225 x 10
  • 265 x 10 x 3
  • 225 x 10

Unilateral Tricep Pressdown

  • 50 x 10 x 4

KB Overhead Press

  • 44 x 12 x 4

CYBEX Seated Row

  • 185 x 12 x 2
  • 200 x 10 x 2

Band Pull-apart

  • light band x 20 x 3

 

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