This will be the last time I bench press until we hit openers.
I don't think you guys and girls want to continue reading about me moaning and groaning, bitching and complaining about how much I hurt and how bad my elbows feel.
This is all I have to say about tonight. I hit the weight that I wanted to hit. I got through the work out and now I will rest until the day of openers until I bench again.
Here's what I did tonight....
Multiply Benching
raw warm-ups with 2board on all sets
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
Added METAL PRO BENCH SHIRT
1 x 500 - 1
Dropped to 1/2 board
1 x 600 - 1
Incline DB Press
3 x 15
Inverted Rows
3 x 10
Wide Grip at Pulldowns
4 x 10
Seated OHP Machine
4 x 10
Abs
