*treadmill
Squat vs. 230 in chains
- Bar x 10
- 155 x 3
- 245 x 3 - added briefs
- 335 x 2
- 425 x 1
- 515 x 1
- 605 x 1
This morning I woke up at 4:30 due to my intestines having a disagreement with something I'd eaten the day before. The disagreement lasted all the way up to when I started warming up and the immodium finally kicked in. I stopped at 605 since I was literally drained and was worried any further strain may result in an evacuation of said intestines.