Week 8 Day 1 - Raw Bench Training....

CG Fat Bar Floor Press

1 x bar - 2
1 x 135 - 2
1 x 225 - 2
1 x 315 - 2
1 x 365 - 2
1 x 365 - 2
1 x 365 - 2

CG BB Bench Press

1 x 325 - 4
1 x 325 - 4

Incline DB

3 x 15

Banded Tri Press Down

200 total reps

Lat Pull Down With Multi Grip Bar

4 x 10

Abs