Week 8 Day 1 - RAWWWWWWWWW bench-press Training with VIDEO....

Today I wanted to test myself some raw. Not balls out but push a little harder and see how my shoulder felt. Well I was kinda happy after we were done but....my shoulder was not. Again after this meet im getting this fixed. Im tired of being scared and limited....

Raw Bench-press

close grip used on all sets
1board used on all sets

1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 6
1 x 315 - 6
1 x 365 - 5

Banded Triceps Pressdown

200 total reps!

Standing Machine OHP

4 x 10

Standing DB Shoulder Raises

4 x 20

Abs