*treadmill

Buffalo Bar Squat

  • Bar x 10
  • 145 x 10
  • 255 x 5
  • 345 x 2
  • 455 x 1
  • 545 x 2 - added Ace Briefs
  • 635 x 1
  • 725 x 2 - added Ace Suit - straps down
  • 815 x 1
  • 835 x 2
  • 855 x 2

Deadlifts vs. Medium Bands

  • 405 x 1 x 3 sets
  • 405 x 1 x 3 sets vs. 40 in chains

It was a little difficult to get used to the gear today and the pressure was pretty impressive too. I believe I ended up cutting every rep thinking I was lower than I was due to pressure and body position. I was leaning too far forward and wasn't sitting back as much as I needed too. I need to dial this in ASAP.