*treadmill
Buffalo Bar Squat
- Bar x 10
- 145 x 10
- 255 x 5
- 345 x 2
- 455 x 1
- 545 x 2 - added Ace Briefs
- 635 x 1
- 725 x 2 - added Ace Suit - straps down
- 815 x 1
- 835 x 2
- 855 x 2
Deadlifts vs. Medium Bands
- 405 x 1 x 3 sets
- 405 x 1 x 3 sets vs. 40 in chains
It was a little difficult to get used to the gear today and the pressure was pretty impressive too. I believe I ended up cutting every rep thinking I was lower than I was due to pressure and body position. I was leaning too far forward and wasn't sitting back as much as I needed too. I need to dial this in ASAP.