*treadmill
*light stretching
Squat - Mastodon Bar
- Bar x 20 x 2
- 150 x 10
- 240 x 6
- 330 x 3
- 420 x 1
- 510 x 3 - added briefs
- 600 x 2 - added high box
- 690 x 1 - added suit bottoms
- 735 x 1
- 810 x 3
- 830 x 3
Thank you to everyone that helped spot Neal and me today. I appreciate you all sticking around to help we gear whores out.
[youtube=https://www.youtube.com/watch?v=p8e2slEK6T4]