Shruggin, tuggin and mean mugging!
Today was huge for me confidence wise. Honestly I hate to say this but I was not sure today was going to go well. I knew my number today but I was not feeling it going in. Luckily I have a great Team whom got my spurred up and ready to go. There are 4 of us going after 700 pounds so our numbers are the same each week. This makes the atmosphere and shit talking epic each and every week training together. Yeah we are all talking shit but we are also truly rooting for one another. Atmosphere is everything and we are lucky to have that.
What am I doing different you ask? Being committed. That's huge. I hate this freakin lift but....not as much because I have committed to the lift and the pay off is starting to show. Hitting slices and hook shots on the golf course from the tee box suck but then you hit that nice straight 300 yard drive right down the middle of the fairway and that what keeps you wanting to get better and want it more. Today was my 300 yard straight down the fairway drive at Augusta....
Conv Deadlifts
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
1 x 585 - 1
1 x 635 - 1
1 x 665 - 1
GHR
5 x 10
Leg Curls
5 x 10
Standing Calf Raises
5 x 20
BB Shrugs
5 x 20
Abs