This week begins openers for The SPF/GPC World Championships in Las Vegas. We have four lifters competing at Team Nebobarbell. We are very excited about each of them representing our gym and country against a field of 25 countries and over 500 lifters!
I took a deload day today because I knew I would be wrapping knees, calling numbers, calling depth and coaching them up. Each of them are very well prepared for this meet. We had a grueling summer of getting into shape and dialing in technique with literally thousands of reps on the big three lifts. The off season for us is not easy and takes a different kind of dedication. This is where and when I see who really wants it and they shine through. These four competing in The Worlds defiantly put in that time....
Leg Press
5 sets x 20 reps each set
Rev Hyper
5 sets x 20 reps each set
Leg Ext
5 sets x 10 reps each set
Leg Curls
5 sets x 10 reps each set
Abs