![Week 8 / Day 2 - Upper Accessory](https://www.elitefts.com/wp/wp-content/uploads/2014/10/elitefts-2012-Halloween-Desktop-Wallpaper_8140168210_o.jpg)
*treadmill
*super series warm-up
Fat Bar Floor Press vs. Chains
- bar x 40 x 2
- 110 x 10 x 2
- 200 x 5
- 200 x 5 - 80 in chains
- 250 x 5 x 2
- 250 x 5 x 2 - 120 in chains
Meadows Row
- 90 x 10
- 135 x 8 x 3
DB Overhead Press
- 30 x 10
- 45 x 10
- 60 x 10
- 65 x 10 x 2
DB Curls
- 45 x 10
- 50 x 10 x 3
Wrist Rolls
- 25 x 5 x 3