*treadmill
*light stretching

Reverse Light Band Deadlift

  • bar x 20 x 2
  • 135 x 10
  • 225 x 5
  • 315 x 3
  • 405 x 2
  • 495 x 2 - added reverse bands
  • 585 x 2 - added M-briefs
  • 635 x 2
  • 675 x 3
  • 705 x 0

2" Deathicit Deadlift

  • 315 x 10
  • 405 x 5 x 2
  • 455 x 2

Ab work with Heavy Band

  • 4 sets of 15 reps

Grip Machine - one hand at a time

  • 110 x as long as possible x 4

 
[youtube=https://www.youtube.com/watch?v=QBpo2l0-6_U]