Week 8 / Day 3 - Lower Accessory w/ video clip

RDL 

• Bar x 10
• 145 x 10
• 235 x 8
• 325 x 5
• 415 x 5
• 465 x 5 x 2

GHR

• BW x 10 x 2

Sissy Squat w/ Heavy Band assist

• 3 sets of 10 reps

Crunches

• 3 sets of 20 reps

RDL's from today. 465 x 5 x 2 sets. #obb #orlandobarbell #skullsmashammonia #skullsmashathlete #teamskullsmash #elitefts #teamelitefts #eliteftsresilient #nubreednutrition #teamnubreed #iamnubreed #beard #powerlifting #rdl #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 12, 2017 at 1:47pm PST