This stuff is keeping me together week by week. I must say I look forward to this day each week. Its the little things for me these days....
Redneck Sledge Hammer Swings
- 3 sets with 6 pounds
- 3 sets with 8 pound
- 3 sets with 10 pound
Rumble Roller
- Lower back
- Quads
- Hammies
- Calves
- Shoulders
elitefts™ Pro Mobility Ball
- Hammies
- IT Band
- Rear Delts
elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows
Muscletrac Performance Therapy Device
- Back
- Quads
- Triceps
Body Tempering
- Lower back
- Upper back
- Hammies
- Calves
- Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Hot Tub
15 minutes
Ice Elbows and Knees
20 minutes
Abs
Banded Face Pulls
4 x 40
Standing DB Front Raises
5 x 20
DB Shrugs
5 x 20
Standing DB Hammers
5 x 20