These days are really helping me. On main movement days im limited with my time. I got to get in get my primary stuff and what acc movements I can. Today allows me to focus on a few things at once plus work on some rehab and recovery....

•30 min foam rolling and stretching
•band pullaparts
•cheer leaders
•knee flossing
•sledge hammer shoulder stuff

Redneck Tsunami Bar Incline Press

5 sets x 50 reps each

T Bar Rows

100 total reps

Farmers Walk

5 trips down and back

Calf Raises

400 total reps

Gripper Work

10 sets x 5 reps each

Shoulder Circuit

front, side, angle

300 total reps

Leg Curls

100 total reps