Shoulderok Swings

6 x 10

Shoulder Horn

5 x 10

Body Tempering

Foam Roller & Rumble Roller

Band Stretching

Inversion Table

Blast Strap Push Ups

5 x 10

Grenade Ball Triceps Press downs

5 x 50

Pec Dec

5 x 10

DB Shrugs

5 x 50

Abs