![Week 8 Day 4 - Back Training....](https://www.elitefts.com/wp/wp-content/uploads/2014/10/Mummy-Background_5055462938_o.jpg)
Because of my knee issue I decided to make this day an extra upper body day. Big Back = Big Bench!
Wide Grip Behind Neck Pull Downs
5 x 20
T Bar Rows
5 x 10
Seated Cable Rows
5 x 10
Assisted Pullups
5 x 10
Standing DB Hammer Curls
5 x 20
DB Shrugs
5 x 20
Abs