*band rdl
Deadlift - 1" block pulls vs. monster minis
- 135 x 10
- 225 x 5
- 225 x 2 - Added bands
- 315 x 1
- 405 x 1 x 3 - added briefs
- 495 x 1
- 545 x 1
- 595 x 0 - didn't even break off the floor
GHR
- 20# med ball x 10 x 4
One legged reverse hyper
- 70 x 15 x 2
I spoke with Steve Flaming and Nephi Solorzano today and tried to work through the issues I'm having with my deadlift. They were both helpful and I tried to make some changes, but ended up pulling less than I did 2 weeks ago. The pain in the SI was pretty impressive today so next week will be a deload week and will probably be the oddest meet prep I've ever done. It's not going the direction I want it too and I'm feeling the pressure already.
