I feel like Johnny Rain Cloud every time I do a log entry for bench but....
My shoulder and now my pec is bothering me. Bad. My go to lift for 20 years is now not my go to lift. Yes, I understand I am injured but my pride says I can do it but I cant. Frustrating. I got to have surgery done soon I cant take this any longer....
Multiply Bench-press
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
Added Metal Bench Shirt
Added 3board
1 x 500 - 1
Added 2board
1 x 600 - 1
Added 1board
1 x 675 - 1
Multi Grip Lat Pull Downs
5 x 15
Standing OHP Machine
5 x 20
Standing OH Tri Ext
6 x 20
DB Shrugs
200 total reps