I'm trying trust me, I really am right now but the pain in my elbows and forearms is just too much for me to bear today. I feel like I am doing everything that I should be to help my cause but I am not sure anything is helping at this point anymore.
I know this isn't what you guys want to read or hear about, this 45 year old man at the end of his career bitching and whining about being in pain. But that's really not what this is. I'm just a powerlifter trying to get through this training cycle in preparation for a big meet and sometimes crap just happens to be going on and you have to try and figure it out, work around it, or overcome. This is another choice....quit, give up, and be a pu%%y, never find out what your really made of when adversity is slapping you through the face. That is not who I am. I'm definitely not a quitter and I sure as hell am not giving up. I plan on head butting adversity as hard as I freaking can and going after my goals like these problems don't exist. I've got work to do, but I also have to be smart and rest when my body says to.
Seated Rows with V Bar
4 x 15
Seated Chest Press Machine
5 x 10
DB Shrugs
5 x 20
Abs
