Another successful bench day with my pec injury. 11 total weeks of rehabbing, rest and being smart is slowly starting to payoff.
I will not bench again for 2 weeks and go up on the weight again and see how it goes. Wish me luck!....
Raw Bench-Press
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 275 - 1
1 x 295 - 1
1 x 315 - 1!
Banded Triceps Press-down with Fatbar
200 total reps
Seated Chest Press Machine
10 x 10
Cable Crossovers
5 x 10
OHP Machine
2 x 50
Standing OH Triceps DB Ext
5 x 20